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Enter the Blogverse
Welcome to our blog page!!
You can return periodically to see what's new here or you could join our mailing list to stay in the know. We will not spam you with junk because ain't nobody got time for that. Trust that we only want to provide value with these posts.
Dr. Debra Dantzler
Feb 1, 20244 min read
7 Effects of Narcissistic Abuse on Anxiety
7 Effects of Narcissistic Abuse on Anxiety
Sandra Strozier, MA
Jan 24, 20243 min read
The Heavy Burden of Unforgiveness: 7 Steps to Healing from Trauma
The value of forgiveness in healing from trauma
Sandra Strozier, MA
Jan 18, 20243 min read
Gaslighting: 5 Ways to Recognize Manipulation and Protect Your Mental Health
5 Ways to Recognize Gaslighting and Manipulation
Jacinta Wills, LPC, CGS, CAMS
Jan 11, 20245 min read
10 Ways to Support a Friend Through Their Grief Journey
10 ways to Support a Friend Through Their Grief Journey
Jacinta Wills, LPC, CGS, CAMS
Jan 4, 20245 min read
How to Cope with the Pain of the Loss of a Child: 5 Ways to Support for Grieving Parents
The loss was like a tidal wave crashing over them. The grief was immediate, raw, and overwhelming.
Sandra Strozier, MA
Dec 28, 20233 min read
Positive Regard: A Powerful Tool in Addiction Recovery
The Use of Positive Regard as a Tool in Addiction Recovery
Jacinta Wills, LPC, CGS, CAMS
Nov 22, 20235 min read
Finding Peace: Coping Strategies for Grieving During the Holidays in Decatur, GA
When you think of the holidays, what images fill your mind? Do you imagine evergreens adorned with beautiful lights and ornaments,...
Jacinta Wills, LPC, CGS, CAMS
Sep 9, 20235 min read
Pack Light: Finding Solace and Growth While Journaling Through Your Grief Journey
What do you do when the feelings of grief overwhelm and become too much for you to bear in the moment? Do you have coping skills that can...
Jacinta Wills, LPC, CGS, CAMS
Aug 18, 20234 min read
Understanding the Types of Grief and Navigating Your Unique Path to Healing
It is important to recognize that the impact of grief is very individualized. Everyone responds differently.
Jacinta Wills, LPC, CGS, CAMS
Jul 31, 20234 min read
Losing Mom: The Most Difficult Loss You May Ever Face
But when my mother breathed her last breath, I was alone. I have never experienced loneliness like that...
Jacinta Wills, LPC, CGS, CAMS
Jul 6, 20234 min read
The Power of Routine: Why Stability Matters After a Major Loss
How routine creates stability during grief and a major loss.
Shifa Sohani, BS
Jun 19, 20233 min read
Is this… Goodbye?
Alonzo Mourning once said “I know all good things must come to an end and I’ve had an incredible ride. I just want to end it on the right...
Jacinta Wills, LPC, CGS, CAMS
Jun 13, 20235 min read
Embracing Warmth: A Journey of Healing from Grief and Loss
Exploring the Transformative Power of Nature's Warm Embrace The Healing Power of Warm Weather in Times of Grief and Loss. I, Jacinta...
Shifa Sohani, BS
May 31, 20233 min read
“M” is for May “M” is for Mental Health Awareness Month
What is mental health? Who is affected by mental illnesses and addiction? How can we as individuals play a role in addressing these...
Dr. Debra Dantzler
Apr 26, 20237 min read
Letting go of Limiting beliefs: the story of Maya.
Let me tell you a story. There was a young woman named Maya who had a passion for justice. She always dreamed of becoming a lawyer. Yet,...
Shifa Sohani, BS
Mar 30, 20233 min read
Women: The Pioneering, Powerful, & Persevering
Determined Most of us are now aware that the month of March was National Women’s History Month. When I first learned about this, I was...
Dr. Debra Dantzler
Feb 13, 20234 min read
Self-love: the antidote to depression and loneliness during Valentine's
Loneliness, nah son Valentine’s Day can be an especially difficult time of year. Loneliness is a feeling of isolation or being...
Shifa Sohani, BS
Jan 30, 20233 min read
“My Brain Won’t Turn Off!” The Ins and Outs of Anticipatory Anxiety
Have you ever felt that “I just have a gut feeling something bad is about to happen'' in the pit of your stomach? It undoubtedly is a...
Shifa Sohani, BS
Dec 8, 20223 min read
An Act of Service Begins with Gratitude
We all have something or someone that we are grateful for and with the holidays around the corner, what better time to show our love and...
Dr. Debra Dantzler
Nov 25, 20223 min read
Tears and Yelling: Coping with Depression and Anger during the holiday season.
Can you believe we are in the midst of the holiday season? The holiday season is a tough time for many people who suffer from depression....
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